The work-out with a fitness bike is very effective, varied, and easy on your joints. You can increase your overall endurance as well as specifically strengthen your cardiovascular system and your leg muscles.
Indicates the actual performed work, only available at ergometers. The optimal watt output can be precisely measured with an initial performance check.
Next to watt, it is best to control the individual intensity of the work-out with your heart rate. The optimal training rate can be calculated according to your age. To transmit your heart beat it is best to use a chest belt or to use the product hand pulse.
Can be adjusted verticaly and (depending on the product) horizontaly. As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the seat post.
The handlebar should be set to a position in which you can reach them with slightly bent arms.
Should be adjusted around your feet tightly.