Fitness Bikes, Recumbent Bikes, Indoor Cycling Bikes

The work-out with a fitness bike is very effective, varied, and easy on your joints. You can increase your overall endurance as well as specifically strengthen your cardiovascular system and your leg muscles.

The main positive effects are

• Loss of weight
• Strenthening of the cardio vascular system
• Tightening of the tissues
• Reduction of stress

Watt
Indicates the actual performed work, only available at ergometers. The optimal watt output can be precisely measured with an initial performance check.

Heart rate
Next to watt, it is best to control the individual intensity of the work-out with your heart rate. The optimal training rate can be calculated according to your age. To transmit your heart beat it is best to use a chest belt or to use the product hand pulse.

Ergometer bikes
Computer resistance adjustment. Can be used for rehailitative purposes. By using the output in watt you can regulate the intensity of your work-out very precisely.

Power magnetic bikes
Computer resistance adjustment. The preset computer programs offer the possibility of exercise with different profiles.

Magnetic bikes
Resistance adjustment with a tension knob. Different resistance levels can be adjusted manualy.

Seat
Can be adjusted verticaly and (depending on the product) horizontaly. As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the seat post.

Handle bar
The handlebar should be set to a position in which you can reach them with slightly bent arms.

Pedal straps
Should be adjusted around your feet tightly.