Calorie Consumption Calculation

Calorie consumption calculation

Calculate here the calories burned during some sports and daily activities in relation to your body weight.

The calorie consumption is the average consumption during an activity of 15 minutes. The amount of energy a body needs per day to maintain its function at complete rest, is called basal metbaloic rate and is approximatel 70 kCal/h.

very easy sedentary activity, little sport
moderate light training or sports, 3-4 hours per week
active sports training, 4-5 hours per week
high physical work and hard training


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