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Energetics Energetics
AB Shaper Pro

    Product description

    The ENERGETICS AB Shaper Pro is an effective piece of home fitness equipment that trains your entire upper body as well as your legs. Both the head and body mats are foam padded and covered for extra comfort. The metal tubes are ergonomically shaped.

    Article number: 145387

    Materials / Fabric:
    Iron, Foam, PVC
    Specifications:
    Mat: 90 x 60 x 0.2 cm Head Pad: 36.5 x 21.5 cm
    Training method:
    Functional Training

    Trained muscle groups

    These muscle groups are trained with this device

    • Front core
    • Side core
    • Back core

    These training methods are possible with this device.

    Functional Training

    Training Exercises

    Roll-Up

    Lie on back and grab ab shaper with both arms.
    Push forward with both arms and slowly roll up upper body.
    Return to starting position.

    Roll-Up Straight Legs

    Lie on back with hands on ab shaper and legs lifted vertically off floor.
    Push forward with both arms and slowly roll up upper body without moving legs.
    Return to starting position.

    Roll-Up Legs Lifted

    Lie on back with hands on ab shaper and bent legs lifted off floor.
    Push forward with both arms and slowly roll up upper body without moving legs.
    Return to starting position.

    Roll-Up Side Crunch

    Lie on back with hands on ab shaper. Bend knees and let them fall to either side. 
    Push forward with both arms and slowly roll up upper body without moving legs.
    Return to starting position.

    AB-Cycle

    Lie on back with hands on ab shaper and feet lifted off floor. Push forward with both arms and slightly roll up upper body.
    Alternately bend and straighten legs. Keep heels close to floor.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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