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Wähle dein Land

Energetics Energetics
Balance Mat PU

    Product description

    Add some difficulty to any kind of workout with ENERGETICS’ Balance Mat. By adding instability, more muscles are challenged to complete your routine and your balance and concentration are strongly enhanced. The 40x50-cm pad is perfect for any age and ability and best for physiotherapy, rehabilitation or general athletic conditioning. 

    Article number: 184864

    Materials / Fabric:
    Polyurethane
    Specifications:
    40 x 50 x 5.5 cm

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    Training Exercises

    Squats

    Stand with feet shoulder-wide apart on Balance Mat PU.
    Squat down until thighs are parallel to floor. Don't move knees forward of toes.
    Return to starting position.

    Mountain Climbers

    Begin in standard push up position with hands on Balance Mat PU. 
    Alternately lift one leg off floor and bring knee to chest.
    Return to starting position.

    Chest Rotations

    Kneel on balance pad with hands behind head and one leg in front. 
    Slowly rotate upper body to left and right.

    Lunge Hold

    Kneel with hands on hips and front leg on balance pad. 
    Lift back knee slightly off floor and maintain position.

    Sprinter

    Stand on balance mat with one leg and lift other leg off floor with high knee in front of body.
    Slightly bend standing leg and move other leg backwards as if running and move arms accordingly.
    Return to starting position.

    Skater

    Stand on balance mat with one leg and lift other leg off floor.
    Bend standing leg and move other leg towards side.
    Return to starting position.

    Glute Bridge

    Lie on back with feet on balance mat. Bend knees and put arms to sides.
    Slowly lift buttocks until thighs and upper body form one line.
    Return to starting position.

    Back Extensions

    Lie face-down on balance mat  with head, arms and legs on floor.
    Simultaniously lift and lower arms and legs.

    Standing Scale

    Stand on balance mat with one leg and lift other leg off floor with high knee in front of body.
    Bend forward with upper body and extend one leg backwards until both are parallel to floor.
    Return to starting position.

    Side Plank

    Lie on side. Position forearm on balance mat.  Lift hip off ground and support weight with forearm.
    Maintain position while keeping core engaged.

    Opposite Arm and Leg Lift

    Begin on all fours on balance mat.
    Bring together diagonal knee and elbow and then extend both to back and front.

     

    Lunges

    Stand with feet shoulder-wide apart and hands on hips.
    Perform large step forward on balance mat and lower body until thigh is parallel to floor. Don't move knee forward of toes.
    Return to starting position.

    Plank

    Begin in modified pushup position. Position Forearms on Balance Mat PU with weight on forearms.
    Maintain position while keeping core engaged.

    Reverse Push-Up

    Position yourself on all fours facing up with hands on balance mat.
    Bend arms while keeping hips high.
    Return to starting position.

    Draw Ins

    Sit on balance board with feet off floor.
    Bend and straighten legs.

    Flutter Kicks

    Lie on back on Balance Mat PU with head, arms and legs lifted off floor.
    Alternately lift and lower diagonale arm and leg.

    Single Leg Balance

    Stand on balance mat and extend one straight leg towards side.
    Put hands against hips and try to maintain balance.

    Single Leg Squat

    Stand with front foot on balance mat.
    Slowly squat down until front thigh is parallel to floor.
    Return to starting position.

    Leg Circles

    Stand on balance mat and extend one straight leg towards side.
    Perform little and then larger circles with that leg.

    Leg Crosses

    Sit on balance mat with hands on and feet off floor.
    Open and close legs. Cross legs in front of body and keep core engaged.

    Side Plank Dip

    Position yourself in side plank position with one arm on balance mat.
    Lift hips up and down while keeping core engaged.

    Cycling

    Sit on balance mat with legs off floor and arms crossed in front of chest.
    Extend one leg while bending the other. Alternate without touching floor.

    Donkey Kicks

    Begin on all fours with knees on balance mat.
    Move one heel to sky until thigh is parallel to floor.
    Return to starting position.

    Sit-Ups

    Sit on balance mat with legs on floor and lean back. Place hands behind head.
    Lift body up until sitting upright.
    Slowly return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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