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Energetics Energetics
Cat Barbell

    Product description

    The ENERGETICS Cat Barbells are designed for effective, one-handed weight training or powerlifting exercises. They are made of iron with a soft and protective neoprene coating. The Kettlebell is available in several different weights from 4 to 32 kg.

     

    Article number: 165282

    Size:
    10Kg, 12Kg, 16Kg, 20Kg, 24Kg, 28Kg, 32Kg, 4.0Kg, 6.0Kg, 8.0Kg
    Materials / Fabric:
    Iron, Neoprene

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    Training Exercises

    Dead Lift

    Stand shoulder width apart in squat position. Grab kettlebell with both arms and put it one the floor between feet.
    Extend your knees and rise to upright position.
    Return to starting position.

    One-Legged Deadlift

    Stand with kettlebell in one hand and foot of same side lifted off floor.
    Bend forward with straight back. Move dumbbell towards floor while extending same side leg towards back.
    Return to starting position.

    Lunge Press

    Begin in standing position and hold kettlebell next to shoulder.
    Perform large step forward and lower body until thigh is parallel to floor. Simultaniously extend arm and push kettlebell up.
    Return to starting position.

    Loaded Sit-Up

    Lie on back with knees bent and hold kettlebell with bent arms in front of body.
    Curl body up until lower back is off the floor. Slowly return to starting position.

    Bent Row

    Begin in standing position with one foot in front. Hold kettlebell in hand next to body.
    Bend elbow and lift kettlebell up.
    Return to starting position.

    Double Squat

    Begin in standing position and hold kettlebells next to shoulders.
    Squat down until thighs are parallel to floor. Don't move knees forward of toes.
    Return to starting position.

    Windmill

    Stand with feet wide apart and hold kettlebell overhead ith extended arm.
    Bend at the hip to one side until touching the floor with your free hand.
    Return to starting position.

    Lunge

    Stand with feet shoulder-wide apart with kettlebell in hands.
    Perform large step forward and lower body until thigh is parallel to floor. Don't move knee forward of toes.
    Return to starting position.

    Renegade Row

    Begin in standard push up position with each hand holding a kettlebell.
    Alternately lift one kettlebell off floor and pull elbow upwards.

    Strict Press

    Stand with feet shoulder-wide apart and hold kettlebell next to shoulder.
    Push kettlebell up until arm is fully extended.
    Return to starting position.

    Swing

    Stand shoulder width apart and grab kettlebell with both arms in front of body.
    Bend knees and lower body and the drive your hips forward while swinging the kettebell to shoulder height.
    Lower the weight back down and repeat.

    Eight

    Stand shoulder width apart and hold kettlebell in front of chest with straight arms.
    Move kettlebell in a lying eight shape in front of body.

    Triceps Extensions

    Stand with kettlebell in both arms behind head.
    Extend arms an push kettlebell overhead.
    Return to starting positon.

    Front Raise

    Begin in standing position and hold kettlebell with both handsand palms facing down.
    Lift kettlebell up until straight arms are parallel to floor.
    Return to starting position.

    Lateral Raise

    Begin in standing position with feet shoulder width apart. Hold kettlebell in one hand next to body.
    Extend straight arm towards side and lift dumbbell up until arm is parallel to floor.
    Return to starting position.

    Squat and Pull

    Begin in standing positio with feet slightly apart and hold kettlebell in both arms.
    Squat down. Upon getting up pull kettlebell up to below chin and move elbows as high as possible.

    Pull-Ups

    Stand shoulder width apart and grab kettlebell with both arms in front of body.
    Pull kettlebell up to below chin and move elbows as high as possible.
    Return to starting position.

    Windshield Wipers

    Lie on back with bent legs lifted off floor. Hold kettlebell with both arms above chest.
    Alternately move bent legs to left and right until touching the floor. Keep shoulders on floor and keep kettlebell in same position.

    Get-Ups

    Lie on backand hold kettlebell with one hand extended above chest.
    Turn upper body and lift kettlebell higher while resting onopposite lower arm.

    Loaded Squat

    Stand with feet shoulder-wide apart and hold kettlebell next to shoulder.
    Squat down until thighs are parallel to floor.
    Return to starting position.

    Goblet Squat

    Stand with feet shoulder-wide apart and hold kettlebell in front of body with both arms.
    Squat down until thighs are parallel to floor.
    Return to starting position.

    Crab Walk

    Stand with feet shoulder-wide apart and hold kettlebell in front of chest.
    Walk sideways with slightly bent knees.

    Clean and Press

    Begin in standing position with kettlebell on floor.
    Grab kettlebell and bring it up to racked position with one smooth movement. Then press kettlebell upwards until arm is full extended.
    Return to starting position.

    Side to Side

    Begin in sitting position with knees bent and hold kettlebell in fron of chest.
    Rotate upper body sidewards and tap floor with kettlebell.
    Alternate sides.

    Elevated Push-Up

    Begin in modified push up position with one hand kettlebell.
    Bend your arms and lower chest towards floor.
    Return to starting position.

    Plank Row

    Begin in high plank position with one arm on kettlebell.
    Pull elbow upwards and lift kettlebell off floor.

    Shrugs

    Stand shoulder width apart and hold kettlebell in front of body with both hands.
    Lift shoulders high and hold briefly.
    Return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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