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Wähle dein Land

Energetics Energetics
Deluxe Chinning Bar

    Product description

    The ENERGETICS Deluxe Chinning Bar is a great way to do your daily pull-ups at home. Simply attach it securely to your doorframe using the included mounting hardware. The metal bar is coated with PVC and has foam handles for a safe and comfortable grip.

    Article number: 145330

    Materials / Fabric:
    Iron, Foam, PVC
    Specifications:
    Diameter: 3.5 cm x 0.5 cm Normal Length: 66 cm x 2 cm Stretched Length: 91 cm x 2 cm
    Extra features:
    Max. user weight: 100 kg
    Training method:
    Functional Training

    Trained muscle groups

    These muscle groups are trained with this device

    • Front upper body
    • Front core
    • Side upper body
    • Side core
    • Back upper body
    • Back core

    These training methods are possible with this device.

    Functional Training

    Training Exercises

    Pull-Up

    Begin in hanging position with underhand grip on chinning bar.
    Bend arms and pull yourself up.
    Return to starting position.

    Knee Lifts

    Begin in hanging position with overhand grip on chinning bar.
    Lift both knees until thighs are parallel to floor.
    Return to starting position.

    Alternate Knee Lifts

    Begin in hanging position with overhand grip on chinning bar.
    Alternately lift one knee until thigh is parallel to floor.
    Return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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