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Energetics Energetics
Door Rack Pro

    Product description

    If a simple chin-up door bar is not enough, step up to the ENERGETICS Door Rack for many additional exercise options right in the comfort of your home. Simply attach the multi-functional rack to your doorframe. The iron bars are equipped with several foam handles for a safe and comfortable grip.

    Article number: 241142

    Materials / Fabric:
    Iron, Foam
    Specifications:
    Tube: DIAMETER: 2.8cm, THICKNESS: 1.8mm Measurement: 103 x 40 x 38 cm
    Extra features:
    MAX. USER WEIGHT: 150kg

    Trained muscle groups

    These muscle groups are trained with this device

    • Front core
    • Front upper body
    • Side core
    • Side upper body
    • Back core
    • Back upper body

    Training Exercises

    Close Grip Pull-Up

    Begin in hanging position with close grip on door rack.
    Bend arms and pull yourself up.
    Return to starting position.

    Push-Ups

    Put door rack on floor. Begin in standard push up position with hands on door rack.
    Bend your arms and lower chest towards door rack.
    Return to starting position.

    Wide Grip Pull-Up

    Begin in hanging position withwide grip on door rack.
    Bend arms and pull yourself up.
    Return to starting position.

    Dips

    Put door rack on floor. Position yourself on all fours facing up with hands on door rack.
    Bend arms to lower buttocks towards floor.
    Return to starting position.

    Sit-Ups

    Put door rack next to a door frame. Lie on back with knees bent and feet under door rack. Cross arms in front of chest.
    Curl body up until lower back is off the floor. Slowly return to starting position.

    Wide Push-Up

    Put door rack on floor. Begin in standard push up position with hands wide apart door rack.
    Bend your arms and lower chest towards door rack.
    Return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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