The EVA Roller by ENERGETICS makes releasing muscle tension easy and fast. Simply place the area of discomfort on the rumble roller, and move from side to side to dissolve muscle knots, improve ligature movement and facilitate blood flow – for a faster recovery. EVA and PP material make the mobility tool lightweight and easy to take with you.
Article number: 270701
Begin on all fours with knees straight below hips and one shin on roll.
Slowly roll back and forth with shins.
Start in side plank position with outer thigh of lower leg on roll. Support body weight with upper leg placed in front of body.
Slowly roll back and forth with outer thigh.
Sit on roll with one leg placed on top of the other.
Roll glutes back and forth.
Start in sitting position with legs crossed and calf placed on roll. Lift buttocks off floor.
Slowly roll calf back and forth.