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Energetics Energetics
Fit. Band 250cm

    Product description

    With ENERGETICS' extra long, 250cm fitness band, you can tone and strengthen your arms, abs, legs, and back. The latex band is also great for stretching and many rehab purposes after injury or surgery.

    Article number: 83643

    Materials / Fabric:
    Latex
    Specifications:
    250 X 14.5 X 0.025 (0.03/0.04/0.05) cm
    Extra features:
    Colors: yellow, red, green, blue Clip: included (material, PP)

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    Training Exercises

    Biceps Curls

    Step onto fitness band and hold both ends with your hands in front of body with palms facing up.
    Bend elbows and pull fitness band up.
    Return to starting position.

    Row

    Begin in sitting position with fitness band around feet and ends in hands.
    Slowly pull ends towards body until hands are next to body. Maintain an upright position.
    Return to starting position.

    Upper Leg Lifts

    Form fitness band into a small loop and put it around your lower legs.
    Slowly lift upper leg up and down.

    Lateral Raise

    Step onto fitness tube with one foot and hold both handles with palms facing down.
    Slowly move straight arms to sides until parallel to floor.
    Return to starting position.

    Side Pull

    Begin in standing position and hold fitness band in front of body with straight arms.
    Pull straight arms towards sides.
    Return to starting position.

    Opposite Arm and Leg Lift

    Begin on all fours with fitness band around one foot and ends in hand of other side.
    Lift and extend both diagonale arm and leg until they form one line.
    Return to starting position.

    Angel Squat

    Begin in standing position with front foot on fitness band and ends in hands.
    Squat down until front thigh is parallel to floor and simultaniously raise straight arms up towards sides.
    Return to starting position.

    Squat with Biceps Curl

    Begin in standing position with front foot on fitness band and ends in hands.
    Squat down until front thigh is parallel to floor and simultaniously curl arms up towards shoulders.
    Return to starting position.

    Lying Arm Raises

    Lie face down and hold fitness band with straight arms in front of head.
    Lift straight arms up as high as possible.
    Return to starting position.

    Shoulder Rotation

    Hold fitness band in both hands. Put one hand against hip and other hand in front of body.
    Rotate shoulder and move arm outwards while keeping elbow close to body.
    Return to starting position.

    Sidestep

    Begin in standing position and tie fitness band around your knees.
    Walk sidewards with knees slightly bent.

    Arm Extensions

    Lie face down and hold fitness band behind head with bent arms.
    Straighten arms towards front.
    Return to starting position.

    Parcel

    Lie on back with fitness band around straight legs and hold ends in hands.
    Move body up and bring feet towards body.
    Return to starting position.

    Reach-Ups

    Lie on back with arms and legs pointing towards sky. Put fitness band around lower back and hold ends in hands.
    Curl up body and reach for toes with hands.
    Return to starting position.

    Side Rollups

    Begin in side plank position with fitness band in both hands and around your back.
    Rotate upper body and move upper arm below body. 
    Return to starting position.

    Hip Thrusters

    Lie on back with bent knees and fitness band around your hip. Hold fitness band against floor with your hands.
    Slowly lift hip until thighs and upper body form one line.
    Return to starting position.

    Back Kicks

    Begin on all fours with fitness band around one foot and ends beneath hands.
    Extend leg backwards until parallel to floor.
    Return to starting position.

    Snatch Squats

    Step onto fitness band and hold both end with arms extended above head.
    Bend your knees until thighs are parallel to floor.
    Return to starting position.

    Band Cross

    Step onto fitness band with both feet and cross band in front of body.
    Slowly move straight arms up.
    Return to starting position.

    Arm Raises

    Step onto fitness band with both feet and hold ends with palms facing down.
    Slowly move straight arms up.
    Return to starting position.

    Overhead Triceps Extension

    Stand with fitness behind your head. One arm  holding the fitness band from above and one from below.
    Extend upper arm.
    Return to starting position.

    Chest Extension

    Stand with fitness band in hands and folded around your upper arms and back.
    Slowly extend arms to front.
    Return to starting position.

    Shoulder String

    Lie face down. Hold fitness band with one arm extended to front and one to the back.
    Keep arms straight and move one arm to front while moving the other arm back.

    Lateral Raise

    Step onto fitness band and hold both ends with palms facing down.
    Slowly pull fitness band upwards while extending elbows to sides.
    Return to starting position.

    Glute Extension

    Lie face down with looped fitness band around your feet.
    Slowly lift one leg up and down without bending your knees.

    Leg Extension

    Lie on back with legs bent. Lift one leg off floor and put the fitness band around the foot.
    Hold end with your hands and slowly extend leg.
    Return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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