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Energetics Energetics
Functional Trainer Pro

    Product description

    Stay fit without complicated and heavyweight equipment in your own home. For full-body and fitness training, the versatile ENERGETICS Functional Trainer Pro is perfect for exercises that improve muscle strength and co-ordination. This versatile training sling can be attached simply and safely to a door, beam or chin-up bar without permanent fixings and stowed away easily when not in use. The set includes a door strap, carabiner and a practical carry bag.

    Article number: 256907

    Materials / Fabric:
    TPR, Polyamide
    Specifications:
    HANDLE SIZE: 12X3 CM LOWER STRAP LENGTH: 130 CM UPPER STRAP LENGTH: 90 CM ADJUSTABLE LENGTH: 75 CM PER S DOOR FIXATION: 30X11 CM HOOK: 7X4.2 CM PRODUCT SIZE: 250X16 CM (W/O DOOR FIXATION) PRODUCT WEIGHT: 1.00 KG
    Extra features:
    Max User Weight: 200kg
    Training method:
    Functional Training

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    These training methods are possible with this device.

    Functional Training

    Training Exercises

    Chest Press

    Stand with tubes in hands and folded around your upper arms and back.
    Slowly extend arms to front.
    Return to starting position.

    Triceps Extensions

    Overhand grip, arms bent above your head. Stand shoulder width apart, leaning forward. Fully extend arms moving body backwards. Return to starting position. 

    Dips

    Begin in seated position. Arms fully extended on sling with feet flat on the floor. Bend arms to lower upper body. Return to starting position.

    Biceps-Curls

    Underhand grip with arms fully extended. Stand shoulder width apart and lean backwards. Bend your arms pulling body towards handles. Return to starting position.

    Shoulder Rotation

    Put arms through slings. Stand shoulder width apart and lean backwards. Slowly move extended arms up and down.

    Rowing Wide

    Overhand grip, arms extended. Stand shoulder width apart and lean backwards. Bend your arms with elbows facing out, moving closer to the handles. Return to starting position.

    Rope Pull

    Neutral grip. Stand shoulder width apart and lean backwards. Pull one arm towards your body, elbow facing down while opposite arm extends. Alternate in one smooth motion. 

    Pendulum

    Overhand grip. Kneel on the floor, upper body leaning forward. In one motion, extend one arm forward while moving the other arm back. Alternate. 

    Side Rotations

    Neutral grip with arms extended sideways. Stand shoulder width apart leaning forward. Rotate upper body while bringing one arm forward. Alternate. 

    Supported Lunge

    Neutral grip with arms extended. Lean forward. Perform a forward lunge while extending arms sideways. Return to starting position. 

    Side Rotations

    Begin in push up position with feet in slings. Lift extended arm off the floor and rotate upper body until shoulders and arms form one line. Return to starting position.

    Pike

    Begin in push up position with feet in slings. Raise hips high and pull slings forward while keeping legs extended. Return to starting position.

    Side Plank Dips

    Begin in side plank position with both legs in one sling.
    Slowly move hips up and down while keeping core engaged.

    Knee Tucks

    Begin in plank position with feet in slings.
    Pull knees towards chest and keep core muscles engaged.
    Return to starting position.

    Turtle

    Begin in plank position with forearms in slings. Bring upper body backwards by bending hips and knees. Return to starting position.

    Side Draw Ins

    Begin in push up position with feet in slings. Pull knees towards right elbow. Return to starting position and repeat to the left.

    Cloud Pushers

    Overhand grip with straight arms. Lie on your back with legs extended towards ceiling. Move hips off floor while pushing down on slings. Return to starting position.

    Plank

    Position yourself in standard plank position with feet in slings.
    Maintain position while keeping core engaged.

    Forward Fall

    Overhand grip, arms extended in front of body. Kneel on the floor. Slowly lean forward until arms are parallel to floor, keeping body straight.
    Return to starting position.

    Hamstring Curl

    Lie on back with feet in slings and lift hips off floor. Pull heels towards buttocks and lift hips high. Upper body and thighs should form a straight line.
    Return to starting position.

    Single Leg Squat

    Begin in standing position with one leg in sling.
    Bend front leg until thigh is parallel to floor.
    Return to starting position.

    Squats

    Neutral grip with arms bent. Stand shoulder width apart and lean backwards slightly. Bend knees and straighten arms.
    Return to starting position.

    Cycling

    Lie on back with feet in slings. Lift hips off floor. Pull one leg towards body while extending the other. Alternate. 

    Abduction

    Lie on back with feet in slings. Lift hips off floor. Open and close legs while keeping core engaged. 

    Back Scissors

    Lie on back with feet in slings. Lift hips off floor. Move extended legs up and down, one at a time. 

    Mountain Climbers

    Begin in push up position with feet in slings. Pull one leg towards body while extending the other, one at a time. 

    Leg Extensions

    Overhand grip. Begin in push up position. Maintain body in straight line. Extend leg backwards at the hip. Alternate. 

    Skaters

    Neutral grip with arms bent. Stand shoulder width apart and lean backwards. Bend one leg while lifting the other leg off floor, moving it to the opposite side. Return to starting position. Alternate. 

    Scissors

    Begin in plank position with feet in slings. Move straight legs up and down while keeping core engaged.

    Chest Press

    Overhand grip. Legs shoulder width apart, leaning forward. Bend arms to lower chest. Return to starting position. 

    Stand-Ups

    Overhand grip with straight arms. Begin with knees bent, arms extended in front of body. Simultaneously straighten legs and move arms above head.
    Return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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