ENERGETICS' High Speed Rope is ideal for effective endurance or speed workouts, and rehab or weight loss exercises at the gym or at home. The steel rope measures 280cm and can easily be shortened to the desired length.
Article number: 253327
Begin in standing position with heel of front foot touching the floor. Jump rope behind body.
Swing jump rope forward while switching leg position on every jump.
Begin in standing position with jump rope behind body.
Swing jump rope forward and jump over the rope landing with feet wider than hip-width apart.
On your next jump, land with feet together.