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Energetics Energetics
Hula Hoop Ring

    Product description

    Hoola Hoop is both fun and a very effective, cardiovascular workout that enhances mobility, coordination, and core strength. The plastic ring is filled with foam and iron for perfect balance and weight. Available in two different color combinations.

    The Hoola Hoop Ring is available in following colors:

    • Green / Silver
    • Orange / Pink

    Article number: 180180

    Size:
    2, 3, 5
    Specifications:
    Outer diameter: 101 cm Inner diameter: 92.5 cm

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    Training Exercises

    Walking Lunge

    Stand with feet shoulder width apart and hoop rotating at waist level.
    Move to lunge position with hoop rotating.
    Return to upright position.

    Arm Rotation

    Stand with feet shoulder width apart and knees bent. Extend arms to sides and put hoop around one arm.
    Move arm in circles to rotate hoop.

    Overhead Circles

    Stand with feet shoulder width apart with hoop on hands folded together above head.
    Move both hands in circles above head to rotate hoop.

    Overhead Squat Circles

    Stand with feet shoulder width apart with hoop on hands folded together above head.
    Move both hands in circles above head to rotate hoop. Bend legs until thighs are parallel to floor.

    Side-to-Side

    Stand with feet shoulder width apart and hold hoop at waist level.
    Push hoop into motion with hands and sway hips to keep hoop rotating.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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