The ENERGETICS Jump Rope is ideal for endurance workouts at the gym or at home. The nylon rope is 280 cm in length; the wooden handles add a touch of old-school style.
Article number: 145277
Begin in standing position with heel of front foot touching the floor. Jump rope behind body.
Swing jump rope forward while switching leg position on every jump.
Begin in standing position with jump rope behind body.
Swing jump rope forward and jump over the rope landing with feet wider than hip-width apart.
On your next jump, land with feet together.