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Wähle dein Land

Energetics Energetics
Knobbed Balls Pair

    Product description

    Treat yourself with a soothing massage, release tension in your tissue or relax sore muscles. The ENERGETICS Knobbed Balls are available in four different sizes from six to 10 cm.

    The Knobbed Balls are available in following colors:

    • Green
    • Orange
    • Red
    • Blue

    Article number: 107305

    Materials / Fabric:

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    Training Exercises

    Calf Massage

    Begin in sitting position and place calf on knobbed ball. Lift buttocks off floor.
    Slowly roll calf back and forth.

    Foot Massage

    Begin in sitting position and place foot on knobbed ball.
    Slowly roll foot back and forth.

    Arm Massage

    Begin in sitting position and with one hand press knobbed ball against upper arm.
    Slowly roll arount to massage upper arm.

    Hand Massage

    Hold knobbed balls in between hands.
    Move hands in circles for a hand massage.

    Back Massage

    Lean against a wall with ball placed in between back and wall.
    Bend and extend your knees to roll ball up and down and massage back.

    Neck Massage

    Bend head slightly forward and press knobbed ball against neck.
    Move ball around to massage neck.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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