Exercise like in the good old days: This ENERGETICS Jump Rope is ideal for endurance workouts at the gym or at home, adding a ton of style with its durable leather band and wooden handles.
Article number: 145278
Begin in standing position with heel of front foot touching the floor. Jump rope behind body.
Swing jump rope forward while switching leg position on every jump.
Begin in standing position with jump rope behind body.
Swing jump rope forward and jump over the rope landing with feet wider than hip-width apart.
On your next jump, land with feet together.