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Energetics Energetics
Mini Bands Set

    Product description

    Stay fit without complicated and heavyweight equipment. Perfect for weight training, full-body training and physiotherapy exercises at home and delivered in a convenient set, the ENERGETICS Mini Bands Set contains three durable Latex strength bands that have different resistance levels to match individual training requirements. These functional strength bands are easy to identify as they are colour coded (blue 7-16kg, green 5-12kg and red 3-8 kg).

    Article number: 256902

    Materials / Fabric:
    Latex
    Specifications:
    Length: 25cm Width: 5cm Thickness: 0.4/0.6/0.8mm Colors: Red, Green, Blue Weight: 120, 140, 200
    Extra features:
    Including mesh bag size: 14x15cm
    Training method:
    Functional Training

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    These training methods are possible with this device.

    Functional Training

    Training Exercises

    Kicks

    Lie on back with head and legs lifted off floor. Place hands behind head.
    Alternately bend and straighten legs. Keep heels close to floor.

    Single Arm Row

    Kneel with one foot in front. Put front foot inside mini band and grab other end with one arm.
    Bend elbow and pull miniband towards body.
    Return to starting position.

    Arm Spread

    Stand with mini band around arm wrists. Palms face inside.
    Push arms outwards and stretch mini band.
    Return to starting position.

    Side Pull

    Stand with mini band around ankles. Lift one foot off floor.
    Extend straight foot towards side.
    Return to starting position.

    Hip Thrusters

    Lie on back with bent knees and mini band around your hip. Hold mini band against floor with your hands.
    Slowly lift hip until thighs and upper body form one line.
    Return to starting position.

    Lateral Crawls

    Begin on all fours with knees together and arms apart. Put mini band around elbows.
    Crawl sidewards by alternately moving arms and legs.

    Lateral Push Up Walk

    Begin in standard push up position with feet together and arms apart. Put mini band around elbows.
    Walk sidewards by alternately moving arms and legs.

    Clams

    Lie on side with bent legs and mini band around knees.
    Open and close knees by lifting upper leg. Heels stay together.

    Glute Bridge

    Lie on back with knees bent and mini band around knees.
    Slowly lift hip until thighs and upper body form one line.
    Return to starting position.

    Leg Extensions

    Lie on back with knees bent and mini band around knees. Lift hip until thighs and upper body form one line.
    Alternately lift one foot off floor and extend leg.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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