Stay fit without complicated and heavyweight equipment. Perfect for weight training, full-body training and physiotherapy exercises at home and delivered in a convenient set, the ENERGETICS Mini Bands Set contains three durable Latex strength bands that have different resistance levels to match individual training requirements. These functional strength bands are easy to identify as they are colour coded (blue 7-16kg, green 5-12kg and red 3-8 kg).
Article number: 256902
Lie on back with head and legs lifted off floor. Place hands behind head.
Alternately bend and straighten legs. Keep heels close to floor.
Begin on all fours with knees together and arms apart. Put mini band around elbows.
Crawl sidewards by alternately moving arms and legs.
Begin in standard push up position with feet together and arms apart. Put mini band around elbows.
Walk sidewards by alternately moving arms and legs.
Lie on back with knees bent and mini band around knees.
Slowly lift hip until thighs and upper body form one line.
Return to starting position.