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Wähle dein Land

Energetics Energetics
Neoprene Dumb. Pairs

    Product description

    The ENERGETICS Neoprene Dumbbells are designed for classic weight training for arms, shoulders, and chest. The iron dumbbells are Neoprene-coated for excellent grip and durability and available in several different weights and colors.

    The Neoprene Dumbbells are available in following colors:

    • Pink
    • Blue
    • Orange
    • Green
    • Green light
    • Violet
    • Grey
    • Black

    Article number: 106225

    Size:
    2x2.0, 2x2.5
    Materials / Fabric:
    Iron, Neoprene
    Specifications:
    2x: 0.5, 1, 1.5, 2, 2.5, 3, 4, 5, 6 KG
    Training method:
    Strength Training

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    These training methods are possible with this device.

    Strength Training

    Training Exercises

    Lateral Raise

    Stand shoulder width apart with dumbbells in hands.
    Slowly raise arms so sides until parallel to floor.
    Return to starting position.

    Biceps Curls

    Begin in standing position with one foot slightly in front. Hold dumbbells in hand and palms facing up.
    Bend elbows and lift dumbbells up.
    Return to starting position.

    Triceps Kickback

    Begin in standing position with one foot slightly in front. Hold dumbbells in hand with elbows back.
    Slowly extend lower arms to back until fully extended .
    Return to starting position.

    Arm Circles

    Begin in standing position with arms extended to sides.
    Rotate arms in small circles.

    Shoulder Rotations

    Begin in standing position with knees slightly bent. Hold dumbbells with elbows bent and palms facing down.
    Slowly rotate shoulders until lowe arms face up.
    Return to starting position.

    Runner

    Begin in standing position with dumbbells in hands.
    Dynamically move one bent arm forward while moving one bent arm backward.

    Reverse Flies

    Begin in standing position with knees slightly bent. Hold dumbbells with elbows bent and palms facing each other.
    Slowly move elbows to sides until parallel to floor.
    Return to starting position.

    Walking Lunge arms sidewards

    Stand shoulder width apart with dumbbells in hands.
    Perform one large step forward while lifting arms to sides.
    Return to starting position.

    Shoulder Press

    Stand shoulder width apath with dumbbells next to shoulders.
    Elbows facing down push arms up until both arms are fully extended.
    Return to starting position.

    Standing Triceps Extensions

    Stand shoulder width apart with elbows facing up. Bend elbows and hold dumbbells behind head.
    Slowly extend lower arm to until fully extended.
    Return to starting position.

    Bent Over Rows

    Begin in standing position with knees slightly bent. Hold dumbbells with straight arms.
    Slowly pull dumbbells upward until upper arm is parallel to floor.
    Return to starting position.

    Bent Over Raises

    Begin in standing position with knees slightly bent. Hold dumbbells with straight arms.
    Slowly lift dumbbells towards sides until arms are parallel to floor.
    Return to starting position.

    Walking Lunge

    Stand shoulder width apart with dumbbells ind hands.
    Perform one large step forward and bring diagonale arm to front.
    Return to starting position.

    Chest Press

    Lie on back with legs bent. Hold dumbbells in hand and arms extended arms towards ceiling.
    Move elbows to sides and slowly lower dumbells until upper arms touch floor. Push dumbbells up to return to startig position.

    Alternating Rows

    Begin in standing position with knees slightly bent. Hold dumbbells with straight arms.
    Slowly pull one dumbbell upward until upper arm is parallel to floor. Return to starting position while lifting other arm up.

    Single Leg Deadlift

    Begin in standing position and hold dumbbell in hand with palm facing down.
    Bend forward with straight back. Move dumbbell towards floor while extending same side leg towards back.
    Return to starting position.

    Overhead Lifts

    Lie on back with legs bent. Hold dumbbells in hands with arms extended arms towards ceiling.
    Move straight arms to back and slowly lower dumbells until arms are parallel to floor.
    Return to startig position.

    Squat

    Begin in standing position with feet wide apart. Hold dumbbells in front of body with both arms.
    Squat down until thighs are parallel to floor.
    Return to startin position.

    Triceps Extensions

    Lie on back with legs bent. Hold dumbbells in hands with elbows facing up. Bend elbows and hold dumbbells behind head.
    Move straight arms to back and slowly lower dumbells until arms are parallel to floor.
    Return to starting position.

    Side Bends

    Stand shoulder width apart and hold dumbbells with your hands next to body.
    Bend towards side.
    Return to upright position.

    Squat Thrusters

    Begin in squat position with arms bent and dumbbells next to shoulders.
    Extend your knees and straighten arms until fully upright.
    Return to starting position.

    Lunge Twist

    Begin in lunge position. Hold dumbbells in hands in front of body.
    Alternately rotate upper body to left and right.

    Arm Raises Front

    Lie face-down with both arms extended to front and dumbbells in hands.
    Slowly raise and lower straight arms.

    Arm Raises Back

    Lie face-down with both arms extended to back and dumbbell in hands.
    Slowly raise and lower arms.

    Arm Switches

    Lie facedown with one arm extended forward and one arm extended backward. Hold dumbbells in hand.
    Switch arm position simultaneously and keep dumbbells close to floor.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
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