With the ENERGETICS Pilates ball, you can effectively add the elements of strength, intensity, and balance to your workout. The durable ball is available in three different sizes from 18 to 26 cm in diameter and designed for users up to 100 kg.
The Pilates Ball is available in following colors:
Article number: 185014
Lie on back with ball in between bent knees. Place hands in front of chest.
Curl body up until upper back is off the floor. Slowly return to starting position.
Stand on one leg and lift knee of other leg high. Hold ball in both hands above head.
Grab ball with one hand and move arm in a circle to below knee. Grab ball with other hand and move both arm to above head again.