Go to content Go to navigation Go to contact

BUY NOW EXCLUSIVE AT INTERSPORT

Please choose your respective country

Wähle dein Land

Energetics Energetics
PVC Free Yoga Mat

    Product description

    This yoga mat by ENERGETICS is PVC-free, 4mm thick and has a nice grip to it. The comfortable mat measures 180x61cm and weighs 500g.

    Article number: 253325

    Materials / Fabric:
    PE, EVA, TPE
    Specifications:
    180 X 61 X 0.4 CM PRODUCT WEIGHT: 0.5 KG
    Extra features:
    Color: Purple light
    Training method:
    Yoga, Pilates

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    These training methods are possible with this device.

    Yoga, Pilates

    Training Exercises

    Twisting Triangle

    Begin in lunge position and place same side hand to the inside of front foot. Turn upper body sideawards and extend other ar

    Supine Twist

    Lie on back. Bend one leg and press to floor with opposite side arm.

    Downward Facing Dog Pose

    Starting from table pose, tuck toes under and lift hips up towards ceiling.
    Exhale and straighten legs with feet facing to the front and heels pulling towards floor.
    Position head in between upper arms.

    Roll Up & Down

    Begin on all fours.
    Draw head towards your chest and roll up back. Then lift your head and roll down your back.

    Mountain Pose

    Stand with feet together.
    Balance weight evenly on each foot and pull up knee caps.
    Erect spine and hips.
    Head faces forward.

    Revolved Chair Pose

    Starting pose: Utkatasana / Chair Pose
    Bring hands together into a praying position in front of chest.
    Exhale and turn upper body towards left. Hip remains straight. Bring right elbow towards left knee and reach upwards towards ceiling with

    Triangle Pose

    Stand with legs 3 feet apart and arms extended to sides with palms facing downward.
    Turn right foot 90 degrees outwards and left foot slightly inwards.
    Exhale and rotate arms and upper body until left arm faces upwards and right arm is next to right leg.

    Warrior 2

    Stand with legs 3 feet apart and arms extended to sides with palms facing downward.
    Turn right foot 90 degrees outwards and left foot slightly inwards.
    Exhale and bend right knee.
    Straighten hips and keep shin vertical.

    Wide-Legged Standing Forward Bend with Twist

    Starting Pose: Prasarita Padottanasana /Wide-Legged Forward Bend
    Position left hand on floor beneath torso. Reach right arm up towards ceiling.
    Inhale and turn chest towards right side.
    Arms form one straight line and weight is distributed evenly.

    Warrior 1

    From a lunge position turn back leg towards outside.
    Inhale and lift arms towards ceilingin a H position.
    Position right knee above right heel and face upwards.

    Tree Pose

    Starting Pose: Tadasana / Mountain Pose
    Shift weight to right foot and lift left leg. Bend left leg and position foot against right thigh.
    Inhale and bring arms from praying posiiton up over the head.

    Eagle Pose

    Starting Pose: Tadasana / Mountain Pose
    Slightly bend your knees. Lift left foot up and cross left thigh over the right. Hook foot behind right calf.
    Open arms to sides and cross right arm over left arm with palms touching each other.

    Warrior 3

    Starting Pose: Virabhadrasana 1 / Warrior 1
    Exhale and hinge at the hips to lower arms and upper body. Lift left leg up and straighten right leg.

    Half Moon Pose

    Starting pose: Utthita Trikonasana / Triangle Pose
    Bend right leg and touch floor with right hand 30cm in front of right foot. Form one line with arms and shoulders.
    Lift left leg until parallel to floor and open left hip.

    Cobra Pose

    Lie face down and place palms flat on floor next to chest.
    Inhale and lift the head and the chest off the floor. Keep elbows close to body.
    Straighten legs and press them into the floor. Head faces slightly up.

    Upward Facing Dog Pose

    Lie face down and place palms flat on floor next to chest.
    Inhale and lift the head, chest, thighs and knees off the floor.
    Keep elbows close to body. Wrists and shoulders form one line.
    Straighten legs and press them into the floor. Head faces slightly up.

    Bridge Pose

    Lie on your back and bend both legs. Place feet on the floor hip width apart.
    Inhale and roll the spine off the floor lifting the hips up.
    Fold arms unser your back and press shoulders, elbows, wrists and feet firmly into the floor.
    Lift breastbone to chin.

    Plank Pose

    Starting Pose: Adho Mukha Svanasana / Downward Facing Dog
    Exhale and bring shoulders over wrists. Press hands into the mat, firmly engage core and form one line with legs, hips and upper body.

    Side Plank Pose

    Starting Pose: Phalakasana / Plank Pose
    Shift weight to right hand and outer side of the right foot.
    Turn your upper body to the left and put left foot on right foot.
    Arms and shoulders form one line with left arm facing upwrads.
    Head faces left hand.

    Easy Pose

    Starting Pose: Dandasana/ Staff Pose
    Cross the legs and place feet below the knees. Bring hands in front of chest in praying position.
    Close your eyes and Breathe deeply through the nose.

    Child's Pose

    Starting Pose: Table Pose
    Lower the hips to the heels. Feet touch each other and knees are spread slighlty apart.
    Lower upper body and put forehead on the floor. Rest arms alongside body.

    Half Lord Of The Fishes Pose

    Starting Pose: Dandasana / Staff Pose
    Bend left leg and put foot against side of right thigh. Bend right leg and slide heel towards buttocks.
    Bend torso towards left and pull left leg towards chest with right arm. Left arm touches floor behind body.

    Legs Up the Wall Pose

    Lie on your back with buttocks and legs touching the wall.
    Extend legs straight up. Rest palms on your belly or next to body.

    Corpse Pose

    Lie on your back. Put arms to the sides of the body and let legs frop open.
    Close your eyes and stay a few minutes in this final pose.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
    Product added
    Ask your shop