Recover faster with ENERGETICS' Solid Roller. This foam roller is the perfect tool to release muscle tension, improve mobility and increase blood flow. Simply put the area of discomfort on the recovery tool, and move from side to side to watch nagging pain fade away.
Article number: 270703
Start in sitting position with legs crossed and calf placed on roll. Lift buttocks off floor.
Slowly roll calf back and forth.
Sit on roll with one leg placed on top of the other.
Roll glutes back and forth.
Start in side plank position with outer thigh of lower leg on roll. Support body weight with upper leg placed in front of body.
Slowly roll back and forth with outer thigh.
Begin on all fours with knees straight below hips and one shin on roll.
Slowly roll back and forth with shins.