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Energetics Energetics
Strength Bands 1.0

    Product description

    Durable latex strength bands for full-body fitness or physio workouts, available in four sizes with resistance levels from 15 to 54 kg.

    Article number: 276220

    Specifications:
    1, 2, 3, 4
    Extra features:
    LIGHT (RES. 2-15kg) YELLOW MEDIUM (RES. 4-25kg) RED STRONG (RES. 11-36kg) GREEN EXTRASTRONG (RES. 22-54kg) BLUE
    Training method:
    Functional Training

    Trained muscle groups

    These muscle groups are trained with this device

    • All front muscle groups
    • All side muscle groups
    • All back muscle groups

    These training methods are possible with this device.

    Functional Training

    Training Exercises

    Biceps Curls

    Step into strengthband with one foot and hold other end with your hands in front of body with palms facing up.
    Bend elbows and pull strengthband up.
    Return to starting position.

    Shoulder Press

    Step into strengthband with both feet and pull it over your shoulders with both hands.
    Elbows facing down push arms up until both arms are fully extended.
    Return to starting position.

    Side Steps

    Step into strengthband with both feet and cross band in front of body. Hold other end with both arms and elbows facing towards sides.
    Walk sideways by stepping to the side with outer leg followed by the other leg.

    Squat

    Step into strengthband with both feet and in squat position pull it over your shoulders with arms crossed in front of body.
    Straighten legs until in upright position.
    Return to starting position.

    Split Squat

    Step into strengthband with one foot. In lunge position pull it over your shoulders with arms crossed in front of body.
    Straighten legs until in upright position.
    Return to starting position.

    Overhead Squat

    Step into strengthband with both feet and in squat position push band above head with both arms extended.
    Straighten legs until in upright position.
    Return to starting position.

    Triceps Extension

    Stand with one foot in front and put heel of back foot into strength band. Grab other end with both arms behind your back.
    Pull strenght band up until both arms are extended.
    Return to starting position.

    Upright Row

    Step into strengthband with one foot and hold other end with your hands in front of body with palms facing down.
    Pull strengthband up with elbows to sides.
    Return to starting position.

    Advanced Upright Row

    Step into strengthband with both feet and cross band in front of body. Hold other end with both arms.
    Pull strengthband up with elbows to sides.
    Return to starting position.

    The ENERGETICS Training app

    • Full body workouts
    • More than 600 different exercises 
    • Easy understandable exercise explanation
    • Simple navigation for an effective workout
    Available on the App Store Android App on Google play
    Product added
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